Lux Perpetua Holistic Health

heal your body with aerial silk hammocks

Heal with Hammock uses the hammock as a gentle conduit for healing.

The hammock acts as a support that holds you so you don’t have to hold yourself.

We often try to process everything through the mind without noticing the tension in our posture or how our body carries stress.

Through gentle shifts and supported breath, your nervous system begins to reveal the stories and emotions it carries, creating space for release and restoration.

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Packages & Pricing

Single Class

5 Classes (15% off)

Included Features

Semi- Private Lessons (2:1)

$50

per person

$250 $212

per person

Private Lessons (1:1)

$100

$500 $425

Body composition and assessment
1-hour hammock flow with myofascial ball massage
Essential oil
Tea or Coffee
Optional add-on: Sound bath experience inside the hammock (+$10)

Premium Lessons (1:1)

$200

$1000 $850

2-Hour FULL Package:

Body composition and assessment
Myofascial ball massage
1-hour hammock flow
Ear seeding OR neck and head massage with aromatherapy
Sound bath experience inside the hammock
SOZO Cookie & Coffee or Tea

Consultation & Assessment

30 min free

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Jessica C.

I truly enjoyed my first few sessions of flying yoga with Shiona! She is a great instructor with a calm, soothing voice to guide me safely through movements on the hammock. Before each session, she checks in on your current mental/emotional/physical and helps set an intention for the practice. She educates what area of the body is being targeted, incorporates myofascial release warm-ups, and also cues breathing as I forget sometimes. Her space is intimate and inviting. My body loves exploring new positions that the hammock enables - I feel more regulated and relaxed after each session! I would highly recommend flying yoga for those with hypermobile joints - doing an inversion in the hammock places gentle yet firm pressure on overtightened areas like my hips and low back which promotes lymph circulation.

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About the instructor

Shiona blends eight years of aerial experience with techniques from Pilates, Lagree, hot yoga, and her faith practice. Each session includes gentle aerial movement, deep stretching, lymphatic-focused exercises, and myofascial ball work. The result is a restorative, full-body experience that supports circulation, flexibility, and emotional ease.

Qualifications:

Internationally Certified Aerial Yoga Instructor, Levels 1 & 2
A Master’s candidate in Acupuncture & Herbal Medicine at Dongguk University
Certified in Life & Psychological Coaching through 5R Coaching Leadership (2023)
Certified in Enneagram Coaching through Dr. LaHue’s program (2021)

Q&A

1 / What should I prepare?

• Tight-fitting clothes that cover both armpits and thighs
• Hair tie to keep hair out of your face

• Water bottle (optional — tea and coffee will be provided)

• Grip Socks (optional)

• Yoga mat (optional)

2 / Discount Offer

Seasonal: 2026 New Year Discount 30% Off Available Now

Lux Perpetua Members: As a member of Lux Perpetua (membership pricing coming soon), you’ll receive an additional 10% off our 5-class packages

3 / Payment

Payment can be made in person.

Any rescheduling and cancellation requests must be made at least 12 hours in advance.

(Venmo or Zelle)

4 / Contact

Email: healwithhammock@gmail.com

Phone: (626) 515-8977

5 / Available Treats

Our SOZO Cookies are vegan, gluten-free, keto friendly with no sugar, butter, or flour.

They are available for preorder and pickup at the studio —flavors depend on what’s freshly baked!

*payment via Venmo or Zelle

Order Here

Heal with Hammock Neck Stretches🤍

The gentle swaying of the hammock can feel soothing, but for some it may also cause dizziness.
If that ever happens, let me know right away. We can shift to simple inversions, grounded stretches, or seated work inside the hammock. The hammock is meant to support you, and you don’t have to work against it. It’s flexible to serve your needs 🥰

#Neckstretch #healing #holistichealth #aerialwellness

Using gravity and the flexible-solid nature of the silk, the hammock supports deeper stretching, balance, and controlled movement.
@healwithhammock

#holistichealth #aerialwellness #healingthroughmovement #bodysoulspirit

A moment inside the fabric can let the body soften, open, and flow 🌊

Clip 1 📷 Deep outer hip stretch — releasing the tension in the hips from sitting 🪑
Clip 2 🎥 Forward fold — knees bent, belly resting on thighs, then lengthening into a full fold 🧘‍♀️
Clip 3 📹 Upside-down bat 🦇 — hanging from the shoulders to build strength, restore balance, awaken body awareness, and nourish the bones with gentle weight-bearing, plus a deep shoulder massage 💆🏻‍♀️

Sometimes healing is simply letting the hammock hold you, so your body can remember how to let go 🤍

#healwithhammock #poses #aerialyoga

Come and fly and lie and stretch with @healwithhammock
🩵 New Year Discount 30% 🎉

Calendly.com/healwithhammock

The Solar-Powered Rainbow Maker Christmas gift 🎁 was the perfect addition for @healwithhammock studio 🩵

Catch the glitters during the day ✨
And moonlight at night 🌖

#healwithhammock #rainbow #prism

So… this is what #healwithhammock is really about 🤣🍬🍭

We’re all really just kids inside 👉 Calendly.com/healwithhammock

#innerchild #healingwork #somaticmovement

I remember the first time I tried myofascial massage with just 2 tennis balls 🎾 - I was mind blown 🤯 It was like a massage chair, but better: I could go as deep as I wanted, using just gravity and my own body weight. There’s something amazing about letting gravity do the work, helping those hidden tension points surface and truly relaxing muscles in ways that tools sometimes can’t.

If you’re ready to explore your body’s own universe and give yourself permission to go deeper, come enjoy a 30% New Year discount at Heal with Hammock. I promise, you won’t regret it!

Calendly.com/healwithhammock

#HealWithHammock #MyofascialRelease #LAYoga #TherapeuticYoga

Had to share this beautiful halo around the full moon @janeoak123 took from Panama 🌕

2025 was blue inside the yellow
2026 is yellow inside the blue
Be the light to let other lights shine

Come and lets heal our body together 🦋🕊️✨

✨ Official Launch: Heal with Hammock ✨
New Year Special – 30% Discount

As we step into 2026, Heal with Hammock is officially launching with gratitude and intention. This space was created for your nervous system to soften, your breath to deepen, and your body to feel supported.

To mark this launch, I’m offering a 30% New Year discount on 2026 sessions.

Whether you come to move, to rest, or simply to be held, there is space for you here.

📅 Click calendly.com/healwithhammock for exact pricing, availability, and booking

SOZO Cookies pick-up orders will be shared soon 🍪

With love,
Shiona

#HealWithHammock #NewYearHealing #NervousSystemCare #AerialRest #HolisticHealthLA

I call this the Downward Facing Bat Pose 🦇

A deep opener for the hips and the psoas major muscle.

What you might feel on the floor,
you can access more deeply in the hammock
with support, gravity, and breath.

Book sessions:
Calendly.com/healwithhammock

✨ New Year Discount coming soon | 2026 ✨

#healwithhammock #holistichealth #aerialhealing #healingthroughmovement #aerialyogatherapy

Armpit lymphatic drainage with foam roller + hammock 🪽

Lymph nodes function as the body’s waste-clearing system. When lymph flow is restricted around the armpits, it can contribute to shoulder heaviness, neck tension, and facial puffiness since lymph from the arms, chest, neck, and face all connect.

We start on the floor:
• Foam roll around the armpit area
• 10 slow rolls on the right
• 10 slow rolls on the left
Keep the pressure light and controlled.

Then into the hammock:
• Begin in chair pose with the hammock supporting the mid to upper back
• Lengthen into a full body stretch
• Open through the side body, one side at a time
• Move into Superman stretch
– Arms reach forward
– Core engaged, belly button drawn in
– Full plank line from shoulders to heels
– Avoid pushing the belly forward
• Repeat 5 times
• Return to full stretch
• Finish by leaning back into a supported back stretch

This sequence supports lymph circulation through the upper body while decompressing the shoulders, chest, and neck.

Book your Heal with Hammock sessions via Calendly
Calendly.com/healwithhammock

#HealWithHammock #LymphaticFlow #ArmpitRelease #AerialYogaTherapy #FoamRolling

Pigeon Stretch - Going deeper with the hammock

The hammock allows you to go deeper using your weight and gravity. My acupuncturist tells me that a lot of yogis come injured because they’re only relying on the mat and their body and if we don’t know how to properly use our body, we can end up injuring ourselves. The hammock allows you to rest your body on the hammock to support you while you go into a deeper stretch stretches.

Book your free assessment today and take advantage of the 2025 launch prices at Calendly.com/healwithhammock 🪽🕊️❄️

#healwithhammock #aerialwellness #holistichealth #mindbodyconnection #aerialhealing

Christmas Vibes + Hip Stretches ❄️🎄🩵
#healwithhammock #healing #stretches #aerial

When darkness meets the light 🩵

#healwithhammock
#aerialwellness
#aerialyogahealing
#hammockhealing
#bodyastemple
#holistichealingjourney
#mindbodyspiritwellness
#fasciarelease
#lymphaticdrainage
#nervoussystemreset
#holistichealingla
#wellnessinla
#lahealers

Pilates breath helps you learn how to use your ribcage for better posture and more efficient breathing. The hammock makes this easier to practice because gravity gently lifts the ribcage, making the breath work slightly more challenging and strengthening your breathing muscles.

Free Assessment and Soft Launch Priced Classes available at Calendly.com/healwithhammock

#koreatown #la #wellness #selfcare #healthy #healingjourney
#westlake #california #mindfulness #relax #wellbeing #healthylifestyle

A little preview of our Christmas SOZO cookie baking with @virginia_toth 🎄��🍪🫶

#healwithfood #sozocookie #shionaskitchen #christmas

So lovely to have this beautiful family @healwithhammock 🫶👦

Calendly.com/healwithhammock

#koreatown #la #wellness #selfcare #healthy #healingjourney
#westlake #california #mindfulness #relax #wellbeing #healthylifestyle

Loved having my cute lovely friend at the studio 🫶
She’s been to my classes before,
and was the perfect person to try a high hammock with the new 4.5 yard fabric fresh out of the washer for class 🦋

Hanging from the thoracolumbar fascia allows the spine to align and for the oxygen and water to flow in the blood and between the discs ♥️

Soft Opening Prices still valid for December 2025 🎄
Look out for future discounts and promotions in 2026 🎉

Calendly.com/healwithhammock

#HealwithHammock #LuxPerpetua #HolisticHealth #BodySoulSpirit #AerialHealing #AerialWellness #MindBodyConnection #HealingThroughMovement #HolisticLiving

Getting ready for high hammock session 🦋

Soft Launch Prices are still good for December 2025 🫶
Booking Link in Bio

#healwithhammock #holistichealth #aerialwellness #healingthroughmovement

Take advantage of the soft launch prices ending in 2025 🩵
Calendly.com/healwithhammock

#handstand #healwithhammock #aerialwellness #holistichealth #aerialhealing #luxperpetua #healingthroughmovement #holistichealth #bodysoulspirit

The thoracolumbar fascia (TLF) is the thick, diamond-shaped fascia on your lower back right above the sacrum. It connects your core, hips, glutes, ribs, and spine, basically the “central station” of your whole back body. Stting for a long time makes this area very tight - where a lot of the lower back pain comes from. Hanging from this area on the hammock provides relief.

Releasing the TLF can:
• Decompress your spine
• Relieve lower-back tension
• Improve hip mobility
• Calm your nervous system

Doing a happy baby from the TLF is not only a great stretch but super fun and nurturing 🫶

Book your free assessment or Soft Launch Price classes on Calendly 🩵 (link in bio)

The title heal with hammock really became true in a deeper sense.
People have experienced break throughs, healing, visions, and faced a lot of their darkness in their body, soul, and spirit.
But don’t be afraid. The light will always shine through at the end of the tunnel - at the bottom of the Pandora’s box was hope 🕊️

Take advantage of the Soft Opening prices and free assessments! Give yourself and your body time and care.
Your Healing is worth it.

#HealwithHammock #LuxPerpetua #HolisticHealth #BodySoulSpirit #AerialHealing #AerialWellness #MindBodyConnection #HealingThroughMovement #HolisticLiving

Inversion is the most important pose in hammock movement because it covers 3 main things:
1) trust with the hammock
2) antigravity alignment
3) lymphatic drainage
And it is the most fundamental move where all the cool tricks and poses can be done as you climb up the inversion - but that is for intermediate to advanced levels so most people start with low hammock inversions where you are not off the floor 😉

#healwithhammock #mindbodyconnection #holistichealth

I am living in a dream reality daily.

How many miracles have I experienced that I never realized they were mini miracles?

There is no ‘self-help’ or ‘guide’ I can share for the joy and abundance I have in my life today.

All I can share is open your heart to Him who created you
Be honest about your anger, pain, and suffering
And he will give you a crown for ashes
A beautiful garment for rags
And love in the place of all your pain 🌻

Just believe 🩵

And one day, when the encounter happens, don’t walk away from it. Come back and give thanks. And join me☀️

Anointing Oil 🩵

No matter who you are or where you’ve been, you deserve to receive an anointing from head to toe at Heal with Hammock.
This oil in and of itself has no power.
It is just a manifestation that you are whole, deserving of the most fragrant perfumed oil 💐

Don’t forget that your healing comes with your faith 🕊️

Join any of the classes to purchase the healthiest cookie on the planet 🌎🍪
@theluxperpetua
@healwithhammock
@shionaskitchen

Made without butter, sugar, or flour,
They are gluten-free, vegan, and keto & diabetic friendly 🤯

Only good things for your body 🫶🩵

*only available for purchase during class

#healwithfood #sozocookies #glutenfree #vegan #keto #healthydesserts

The sunset view from the studio 🌆

Today’s wisdom is to observe yet overlook a small offense for the bigger picture… that is love 🩵

I used the @conair steamer - It’s ok but it’s not too strong
I guess it’s better than burning clothes/curtains 🤷‍♀️

Preparing a clean space for healing 🪽

#HealwithHammock #LuxPerpetua #HolisticHealth #BodySoulSpirit #AerialHealing #AerialWellness #MindBodyConnection #HealingThroughMovement #HolisticLiving

I don’t want to burden you with the pressure to be strong
Or to be the change you want to see

But participating in the creation,
of God’s timing
manifesting in our timing
Is something we all can do

Unburden yourself of the burden of needing to create your life
To be the author and the owner

But be empowered by the identity of a good steward of the gift of present 💙

Steward - someone who is a caretaker and keeper of treasures, a precious task, entrusted with wisdom and discernment.

Theme: True Love No.1

True love never depletes but always overflows and multiplies

I’ve been reading Boundaries by Henry Cloud & John Townsend 📖, and the resonating theme has been: if what we do is truly loving, it wouldn’t make us bitter or guilty. In other words, acts of love always comes from joy and deeper unconditional love. But can anyone do this perfectly at all times? Probably not.

But when we keep practicing functioning from a place of love with others - from self-care to serving - perhaps that will help our ‘good acts’ a little more sustainable because most of us have good intentions yet still hurt ourselves and others 😔 But when good intentions meet wisdom, something real starts to grow 🌱

Items in Shiona Yoga Studio:
#1 Two O shaped vases arranged by flowers from a kind Russian woman who sells flowers picked from her backyard. Two O’s represent two whole people walking together alongside each other from the Missing Piece Meets the Big O 📖 by Shel Silverstein. If you have not read the book, I highly recommend it. It’s even better than the Missing Piece.
(I read it aloud in the link: https://youtu.be/jipCFluGc0c?si=TUC7xtEoNPW3Rq_h)

#2 @jeanjisunk gift: Handmade Lamp with real flowers

#3 Three White Canvases to represent the Trinity

#4 Aerial Yoga Silk for restoration and deep healing 🌊

I follow @jiny_kilogram YouTube workouts
She uses toilet paper quite frequently 😂

📍Shiona Yoga Studio - will have aerial rigs 🔜 (no more nice empty space 🥲)

It’s slowly coming together 🦋

Heal with Hammock Class comes with

Complementary
✅ tea or coffee 🫖/☕️
✅ SOZO Cookie (if enough supply)

After class, order Lux Perpetua Massage Balls & SOZO Cookie Kit at a discounted rate

5-Class Package Deals available for 20% Discount 🥰

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