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welcome to your somatic hammock
Heal with Hammock is a somatic practice that uses a hammock to support nervous system regulation, fascial release, and lymphatic drainage for holistic healing.
We often process everything through the mind, overlooking the tension in our posture and the stress our bodies carry. Heal with Hammock offers an approach that honors the body's innate wisdom.
The hammock acts as a gentle conduit for healing, holding you so you don't have to hold yourself. In this supported state, protective patterns soften. Through gentle shifts and supported breath, your nervous system reveals the stories and emotions it has been carrying.
It creates space for release and restoration: physically through fascial unwinding and lymphatic flow, and emotionally through safe expression towards a holistic integrity of the spirit, soul, and body.
Healing doesn't always require effort or force. Sometimes, the most profound transformation happens when we allow ourselves to be held and to give it time and space to heal.
Packages & Pricing
Single Class
5 Classes (15% off)
Included Features
Semi- Private Lessons (2:1)
$50
per person
$250 $212
per person
Private Lessons (1:1)
$100
$500 $425
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Body composition and assessment
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1-hour hammock flow with myofascial ball massage
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Essential oil
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Tea or Coffee
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Optional add-on: Sound bath experience inside the hammock (+$10)
Premium Lessons (1:1)
$200
$1000 $850
2-Hour FULL Package:
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Body composition and assessment
-
Myofascial ball massage
-
1-hour hammock flow
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Ear seeding OR neck and head massage with aromatherapy
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Sound bath experience inside the hammock
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SOZO Cookie & Coffee or Tea
Limited-Time Offer
30% new year discount
Enjoy 30% off all classes through the end of March 2026.
Please refer below for exact pricing.
Semi-Private
single: $35 (Value: $50)
5-classes: $160 (Value: $250)
Private
single: $70 (Value: $100)
5-classes: $325 (Value: $500)
Premium Class
single: $140 (Value: $200)
5-classes: $650 (Value: $1000)
Book Your Class Today
About the instructor
Shiona blends eight years of aerial experience with techniques from Pilates, Lagree, hot yoga, and her faith practice. Each session includes gentle aerial movement, deep stretching, lymphatic-focused exercises, and myofascial ball work. The result is a restorative, full-body experience that supports circulation, flexibility, and emotional ease.
Qualifications:
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Internationally Certified Aerial Yoga Instructor, Levels 1 & 2
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A Master’s candidate in Acupuncture & Herbal Medicine at Dongguk University
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Certified in Life & Psychological Coaching through 5R Coaching Leadership (2023)
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Certified in Enneagram Coaching through Dr. LaHue’s program (2021)
Q&A
1 / What should I prepare?
• Tight-fitting clothes that cover both armpits and thighs
• Hair tie to keep hair out of your face
• Water bottle (optional — tea and coffee will be provided)
• Grip Socks (optional)
• Yoga mat (optional)
2 / Discount Offer
Discount: 2026 New Year Promotion — 30% off available now
Lux Perpetua Members: Members receive an additional 10% off 5-class packages from standard pricing.
(Not valid in combination with other discounts.)
3 / Payment
Payment can be made in person.
Any rescheduling and cancellation requests must be made at least 12 hours in advance.
(Venmo or Zelle)
4 / Contact
Email: healwithhammock@gmail.com
Phone: (626) 515-8977
5 / Available Treats
Our SOZO Cookies are vegan, gluten-free, keto friendly with no sugar, butter, or flour.
They are available for preorder and pickup at the studio —flavors depend on what’s freshly baked!
*payment via Venmo or Zelle
