heal with hammock
heal your body with aerial silk hammocks
Heal with Hammock uses the hammock as a gentle conduit for healing.
The hammock acts as a support that holds you so you don’t have to hold yourself.
We often try to process everything through the mind without noticing the tension
in our posture or how our body carries stress.
Through gentle shifts and supported breath, your nervous system begins to reveal
the stories and emotions it carries, creating space for release and restoration.
Book Your Class Today
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reveiws
"Heal with Hammock was a great new experience for me! It was more than aerial yoga, but a session on how to listen to my body, release stressors, and stay grounded in the present. Shiona was a great instructor, and I always felt recharged after each session. 5 stars, would recommend!" - Eric G.
