Everything in it is a real food.
Almonds, maple syrup, avocado oil, bran, vanilla. No flour, no butter, no refined sugar, and nothing synthetic standing in for any of it.
est. 2025
SOZO Cookies
The healthiest cookies on the planet
- Gluten-free
- No flour
- No refined sugar
- No butter
A recipe refined over seven years to be the healthiest cookie on earth — and still taste like one.
the selling point
The healthiest cookie on earth. Not a slogan — the whole brief.
The fiber stops the spike.
Wheat bran — or psyllium husk, what’s in Metamucil — slows the sugar down so you get no spike and no crash. It is why these suit people watching their blood sugar.
Protein, and enough of it to fill you.
Almond flour is mostly protein and good fat, so one cookie actually holds you. Hearty rather than sweet-and-gone.
Not medical advice. If you manage diabetes, check with your doctor about how any sweet fits your plan.
the cookies
Baked to order
Collected in Los Angeles.
Original
Sugar-free chocolate chip
The one to start with — a little cinnamon in it.
$7.00
Contains almonds, milk
Matcha
Sugar-free white chocolate chip
Japanese culinary-grade matcha. Grassy and sweet at once.
$7.50
Contains almonds, milk
Black sesame
Toasted and nutty · vegan
100% black sesame. Deep, toasted, a little savory.
$7.50
Contains almonds, sesame
Peanut butter
Soft center, crisp edge · vegan
Proper peanut butter, nothing hiding it.
$7.00
Contains almonds, peanuts
in season now
Hojicha
Uji roasted tea · fall & winter only
Roasted, toasty, made for cold weather.
$7.50
Contains almonds, milk
Four-cookie bundle
The four regulars · usually $29
Original, Matcha, Black Sesame and Peanut Butter — one of each.
$24.00
Contains almonds, peanuts, sesame, milk
Every four
Any four cookies, $4.00 off.
Mix the flavors however you like. Taken off at checkout.
Made with Almond flour, maple syrup, avocado oil, psyllium husk, vanilla, baking soda.
why this cookie
Seven years in the making
I grew up in Korea dieting from the age of twelve, never feeling thin enough, and knowing nothing about food. Both my parents worked. Cup noodles, frozen dumplings and chicken nuggets were dinner.
It took years in the US to unlearn that — reading, testing, retraining my palate until I could eat everything and still choose better. Then I went looking for a healthy cookie that was actually good, and couldn’t find one. So I spent seven years making it.
I wanted something you could eat without bargaining with yourself afterwards. That is the whole point of it.
— Shiona
Every ingredient has a job
Almond flour
protein & good fat
Its own oils bind the dough — that’s why there’s no butter.
Maple syrup
low glycemic
Sweetens it and holds it together. Not just the sweet part.
Psyllium husk
pure fiber
Flattens the sugar curve — and it is why these are gluten-free.
Avocado oil
high smoke point
Survives 375°F where coconut and olive oil don’t.
how it works
Preorder, then pick up
- 01Pick your cookies and check out.
- 02We text you the pickup details.
- 03Baked fresh — allow 2–3 days.
Or text (626) 515-8977 · @shionaskitchen
Made with almonds, in a kitchen that also handles peanuts and sesame. Baked in a home kitchen in Los Angeles.